Ryan Reynolds was showing off his guns the other day while going into the Fitness Factory in West Hollywood. I know Ryan doesn’t look impressed but he should be. I mean we all enjoy looking at Ryan, and he’s Canadian. That doesn’t hurt at all.

[Images by SCOTT/CHRIS/bauergriffinonline.com]

Now we all know Alex O’Loughlin looks hot shirtless…it’s quite evident in the above picture from his forthcoming movie, The Back Up Plan. Time Out New York had a chance to talk to Alex about he keeps his body just right. I really could stare at his stomach forever. Here are the highlights of the interview:

On his current fitness routine: Pretty extreme. I’m playing a surgeon currently, so I’m trying to say on the thinner, leaner side. I’ve seen a lot of the surgeons move around the hospital quickly, eat on the run; they’re pretty lean.

On how he keeps himself lean: I do circuit training, interval training. I do this interval thing called Tabata. It’s 20 seconds on, ten seconds off at 100 percent intensity. I aim for four days a week.

On what he doesn’t like to do fitness wise: Swimming in a pool back and forth drives me crazy, but I can run for hours. Whatever I can do outside I prefer to do. I much prefer to get up in the hills, use trees and rocks.

On if he hurts himself on the rocks: All the time! I been hurting myself since I was like five years old. People ask what kind of kid I was—I used to steal bricks from construction sites, build walls from them, then ride my trike down through them. I fell out of a rope swing when I was six years old and I’ve had a couple motorcycle accidents, so I have to keep my core really strong. Every workout I do has a core-based strength to it. If you focus on your core, doing Pilates and things, everything else will respond better.

On what kind of music he listens to while working out: Rock. Hard rock. Like, really old Metallica, from their first four albums, or Soundgarden. Tool. I love working out to Tool.

On what food he eats for a break: I have a very sweet tooth. You could put a giant chocolate cake in front of me and I will eat it. Unashamedly, no apologies. But if it’s not there, I don’t eat it. Once I a week, I have one day off where I eat whatever I want. Honey Smacks! They drive me crazy. And Froot Loops.

Froot Loops? He is perfect. I love them too! (Remember to watch Alex on Three Rivers on Sunday nights on CBS!)

Peter Facinelli was spotted outside his hotel in Vancouver on Tuesday returning from his workout. Did the whole cast go to Vancouver just so they could exercise or did they go to film a movie? The cast is there to film the next movie in the Twilight Saga.

This is Peter’s latest Tweet about hard how they are working him over in Vancouver.

Done fight training. Every muscle in my body hurts. Even my Twitter thumbs.

Poor Peter. I can help him Tweet if he needs me to.

[Images by Splash News]

I have never wanted to be Elizabeth Reaser more than I do right this moment. Elizabeth and Kellan Lutz were seen walking together after working out at a gym in Vancouver. It looks like they really want them buff for the next Twilight Saga movie. And if Kellan is going to look like that I might have to unboycott the movie like we are right now.

Go Team Emmett!

[Images by Splash News]

Jake Gyllenhaal was seen with Reese Witherspoon leaving Burn 60 gym in Brentwood. It looks like the two of them have been working out alot together lately.

Jake seems to be growing his hair long again. I love him with longer hair. Definitely yummy.

[Images by Pedro Andrade/ Bret Thompsett, PacificCoastNews.com]

For some of us the last couple of days have been hard, so for those readers I appeal to you. How could you not love to see Kellan Lutz running (or walking around) with a tight shirt on. And Kellan has a dog? I think guys with dogs are adorable. Especially if the dog is like a rottweiler or something manly like that.

Kellan revealed that since he is traveling alot for work he has trie to incorporate flying with exercising. Kellan explains…

“It’s really frustrating for me because I’ve just been on way too many airplanes and I try to do those workout things on the airplane and everyone kind of got annoyed because maybe I was trying to workout and they’re like, ‘Argghh.’ They have those pamphlets like so you do dips and then like lunges in the aisle,” notes Lutz. “I tried to do push-ups but the aisle wasn’t big enough.”

I think I need to buy him a private jet so he can do as many exercises as he wants.

[Images by Jones, Sharma, PacificCoastNews.com/ James Breeden, Sam Sharma, PacificCoastNews.com]

I have been talking Twilight all day. ALL DAY! These girls would email me and talk about every cast member. I giggled alot! I threatened to post our emails but really they aren’t safe for work. So for those girls I dedicate this post to you.

Kellan Lutz showed yesterday what awesome muscles he has. You can tell he has been working out. Maybe that’s because someday he will meet me and he’ll have to look buff for that. But for real, Kellan is looking forward to going to Italy and crash in Robert Pattinson’s hotel room and be a tourist. That sounds like so much fun!

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In this world where anyone can be called a celebrity, even a reality show star like Spencer Pratt, I have to say that he is one whipped boy. It was raining in Malibu on Friday and where was Spencer? Helping out his bride, Heidi Montag, while she was working out in the rain. Heaven forbid she might get her hair messed up…(Please, she is working out…I’m sure the rain would feel refreshing!)

There are also rumors of Spencer plotting a fake messy divorce, because honestly we haven’t seen much of them around lately.

“Spencer is masterminding the whole thing right now,” says a source. “He’ll make sure people see him going in and out of a lawyer’s office. Then he’ll stage fake fights with Heidi for the cameras and talk on the show about getting married too young and pretend he’s really conflicted.”

“Spencer will push this as far as he can, but it will all be 100 percent fake. He loves Heidi and will never let her go,” says the source, who adds, “They’re just always looking for a way to out-drama Lauren Conrad. It’s their No. 1 goal in life!”

I think they need to get a life and worry about themselves…it’s not always cool wanting to be the center of attention all the times. Oh wait…that’s what they thrive on!

[Images by Thompsett, Wordley, PacificCoastNews.com]

Zac Efron didn’t waste any time showing everyone his huge guns while working out. At least he didn’t have that ponytail in his hair this time!

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Ryan Phillippe was working out and causing quite a sweat. I don’t know about you but I think it’s super hot! He is looking good! Did he get a new tattoo on his back? I’d hit it!

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